Cancer is a disease that affects millions of people every year. While there are various treatments available, many patients are turning to exercise as a way to help fight the disease. In fact, research has shown that regular exercise can not only help prevent cancer but can also improve outcomes for those who are already battling it.
The benefits of exercise for cancer patients are numerous. Physical activity can help to reduce fatigue, improve mood, and increase overall quality of life. Additionally, exercise has been shown to improve treatment outcomes by boosting the immune system and reducing inflammation, which can help to slow the growth of cancer cells.
One study published in the Journal of Clinical Oncology found that breast cancer patients who engaged in moderate-intensity exercise for 150 minutes per week had a 40% lower risk of cancer recurrence and a 35% lower risk of mortality compared to those who did not exercise. Another study published in the Journal of Cancer Survivorship found that colorectal cancer patients who engaged in regular exercise had an improved quality of life and a reduced risk of cancer recurrence.
These findings highlight the importance of exercise for cancer patients and survivors. However, it's important to note that exercise should be approached with caution and under the guidance of a healthcare professional. Patients should start with low-intensity exercise and gradually increase their activity level as they feel comfortable.
In addition to reducing cancer risk and improving treatment outcomes, exercise can also help to alleviate some of the side effects of cancer treatment. For example, exercise can help to reduce nausea, improve appetite, and reduce the risk of blood clots. It can also help to reduce the risk of developing other health conditions, such as heart disease and diabetes, which can be a concern for cancer patients.
If you or someone you know is battling cancer, it's important to speak with our doctors to know if you can incorporate exercise into your treatment plan. Whether it's a gentle walk around the neighborhood or a more rigorous workout at the gym, exercise can help to improve physical and mental health during this difficult time.
So, let's start sweating out the sickness and fighting cancer with exercise!